Mental Health & Wellbeing Library
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Why Can’t I Stop Overthinking? Anxiety and the Need to Feel Certain
Have you ever replayed a conversation long after it has finished, wondering whether you said the wrong thing, whether somebody seemed different with you, whether you made the right decision, or whether there is something important you have missed? You think about it once, then again, then from another angle, and somehow, rather than feeling…
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Why do I feel anxious for no reason?
Anxiety doesn’t always come with an obvious explanation. Explore why you might feel anxious when nothing seems wrong, and what your mind and body may be trying to tell you.
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Boundaries Without Guilt: How to say No, without feeling selfish
By Emma Whittaker, Brambleside Counselling Learning boundaries without guilt Do you find yourself saying “yes” when you really want to say “no”? Perhaps you agree to extra work when you’re already overwhelmed, rearrange your own plans to keep someone else happy, or apologise simply for having your own needs. If that sounds familiar, you’re certainly…