Mental Health & Wellbeing Library
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Why do I feel anxious for no reason?
Anxiety doesn’t always come with an obvious explanation. Explore why you might feel anxious when nothing seems wrong, and what your mind and body may be trying to tell you.
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Boundaries Without Guilt: How to say No, without feeling selfish
By Emma Whittaker, Brambleside Counselling Learning boundaries without guilt Do you find yourself saying “yes” when you really want to say “no”? Perhaps you agree to extra work when you’re already overwhelmed, rearrange your own plans to keep someone else happy, or apologise simply for having your own needs. If that sounds familiar, you’re certainly…